Experiencing a night of poor sleep occasionally might not have lasting effects, but habitual sleep deprivation can lead to a host of unpleasant consequences.
Skin Health A single sleepless night might leave you looking less than stellar, but chronic sleep loss can have lasting impacts on skin health, accelerating ageing signs and exacerbating conditions like acne. Adequate sleep is crucial for skin repair, including collagen production.
Immunity Constantly catching colds? Your sleep habits could be the culprit. Ongoing sleep deficits can weaken your immune response, leaving you more susceptible to infections.
Hair Loss Less known is the link between sleep shortage and hair loss, particularly in men. Hormonal imbalances caused by stress from sleep deprivation can lead to male pattern baldness in those genetically predisposed.
Cardiovascular and Metabolic Health Sleeplessness is associated with a higher risk of heart-related issues, including heart disease, heart attacks, irregular heartbeat, hypertension, strokes, and diabetes. Inadequate deep sleep can impact how the body processes glucose, potentially leading to type 2 diabetes.
Weight Management Sleep regulates appetite-controlling hormones—ghrelin signals hunger, while leptin signals satiety. Lack of sleep tips the scales towards ghrelin, making you more prone to cravings, which is a setback for weight management efforts.
Reproductive Health Sleep disturbances can affect reproductive hormone production, potentially complicating efforts to conceive.
Cognitive Function The impact of sleep deprivation on cognitive function is well-documented. It can impair short-term memory, as REM sleep is vital for consolidating memories.
For a better night’s rest, ensuring your mattress is up to par is essential. Dormeo offers a selection of mattresses designed to combat common sleep disruptors, with options in various sizes and a 15-year warranty plus a 60-night Comfort Guarantee.
