As temperatures drop, take steps to prevent chilly nights from disrupting your sleep. Adjust your thermostat to between 16-18°C so your body can easily relax. Avoid going above or below this range. Only heat bedrooms at night to save energy and costs.
Match your duvet tog to the winter climate. A higher tog of 10-13 is ideal for retaining warmth. But take care not to overheat under very heavy bedding, which can cause restlessness. Opt for breathable natural materials like cotton, wool or silk.
Layer on cotton pyjamas and wool socks to prevent cold extremities from stealing sleep. Sip a warm, milky drink before bed to boost body temperature. Take a hot shower or bath to warm your core just before getting in bed.
Draught-proof windows and insulate rooms to prevent heat escaping. Place rugs on cold floors. Use a humidifier to add moisture to dry winter air. With small tweaks for each sense, you can create the perfectly balanced sleep environment all winter long.
When temperatures drop, make sure your bedding provides ample warmth. Look for duvets with higher tog ratings, usually around 12-13.5 for winter. These trap more heat while still allowing breathability. Layering lighter duvets or blankets gives flexibility to adjust insulation as needed.
For some, one heavy duvet can get too warm overnight. Layering different blankets and sheets allows removing layers when overheated while still providing cozy insulation.
Treat yourself to cozy cotton, wool or flannel pajamas and socks to keep extremities toasty. This prevents hands and feet from stealing warmth. Sip a warm mug of cocoa or milk before bed to gently raise your body temperature right before sleep. A soothing shower or bath can also warm the body’s core.
With small adjustments to bedding, sleepwear and pre-bedtime routine, you can create a perfectly balanced sleep environment all winter long. Stay cozy and sleep soundly through the cold nights ahead.
In addition to cozy bedding, stay toasty by layering on thermal or fleece pajamas, robes, and slippers. Thick fabrics like flannel trap body heat to keep extremities warm.
Build a soothing pre-bed routine that gently raises your core temperature. Do light calisthenics or yoga flows before bed to get blood circulating. Take a warm shower or bath to ward off any chill.
Sip a heated milk or herbal tea to warm from the inside out. Eat a small high-protein snack like nuts or boiled eggs to provide lasting warmth as your body digests overnight. Just avoid spicy or heavy foods that can disrupt sleep.
Limit fluid intake in the hours before bed to prevent unwanted middle-of-the-night bathroom trips. With small adjustments to your sleepwear, pre-bed routine and environment, you can craft the perfect recipe for blissfully warm and restful winter nights.
