Â
The Impact of High Cholesterol in the Black Community
Studies show that the Black community is more likely to have high cholesterol than other groups, which increases our risk for heart disease, stroke, and other cardiovascular conditions.
Factors like diet, exercise, stress, and access to healthcare all play a role in managing cholesterol levels, making education and proactive care essential.
Why is Cholesterol Important?
Cholesterol is a fatty substance found in your blood that’s essential for building healthy cells. However, having too much cholesterol can increase your risk of heart disease.
Cholesterol isn’t always bad. Your body needs it to produce hormones, vitamin D, and substances that help you digest foods. But it’s crucial to maintain a balance. There are two main types of cholesterol:
How to Manage Your Cholesterol
Symptoms of Alzheimer's are:
-
Managing cholesterol involves a combination of lifestyle changes and, when necessary, medication. Here are some steps you can take to keep your cholesterol levels in check:
- Eat a Heart-Healthy Diet: Focus on foods rich in omega-3 fatty acids, fiber, and healthy fats. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Limit intake of saturated fats, trans fats, and cholesterol-rich foods.
- Stay Active: Regular physical activity can help lower LDL cholesterol and raise HDL cholesterol. Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week.
- Quit Smoking: If you smoke, quitting can improve your HDL cholesterol level and reduce your risk of heart disease. Limit Alcohol Intake: Drinking alcohol in moderation can help protect your heart, but excessive drinking can lead to serious health problems.
- Get Regular Check-Ups: Regular screenings and check-ups can help you monitor your cholesterol levels and take action if they are too high.
