Duvet days, where employees can take unexpected time off without using sick days, are growing in popularity. The idea is to build trust, reduce stress, and prevent burnout. By offering occasional mental health breaks, companies aim to boost worker wellbeing and satisfaction.
On your duvet day, maximize comfort and relaxation. Wear your coziest pajamas or lounge clothes. Make your bed extra inviting with soft, breathable sheets and a lightweight duvet that keeps you cozy without overheating. Gather plush pillows for support.
Create a tranquil environment by closing curtains to dim light, playing calming music or nature sounds, and diffusing relaxing scents. Indulge in comfort foods that nourish body and soul. Unplug from digital devices and enjoy activities like reading, meditating, or taking a bath.
Use the time to mentally recharge and practice self-care. Re-emerge feeling renewed and ready to perform at your best. Companies that encourage periodic duvet days show employees they are valued, promoting loyalty and productivity.
Duvet days are all about comfort and relaxation. Wear your coziest loungewear to feel relaxed, not work attire. Avoid oversleeping which can disrupt sleep cycles – a little extra rest is revitalizing but overdoing it can be counterproductive.
Make your bedroom an oasis on your duvet day off. Use soft lighting to create a calming environment. Invest in a quality mattress, breathable bedding and supportive pillows to optimize comfort. Refrain from checking work emails and expose yourself to blue light from devices, which can negatively impact natural circadian rhythms.
Do activities you find soothing like reading, meditating, enjoying a warm bath or listening to music. Prepare comforting foods and drinks that nourish the body and soul. Take time for self-care and emerge from your duvet day feeling mentally renewed. An occasional duvet day to reset shows you value your overall wellbeing.
A duvet day is meant for indulging in activities you enjoy. Catch up on your favorite TV shows or watch movies you’ve been wanting to see. Grab an engrossing book and get lost in its pages from the comfort of the couch. Do puzzles or crafts you find relaxing. Cook or bake something comforting. Pamper yourself with a home spa treatment.
Fill your duvet day with the hobbies and interests that recharge you. Disconnect from work completely and make the time solely about self-care and doing what you love. By focusing your downtime on personalized relaxation, you’ll fully reap the rejuvenating benefits of time off and return feeling mentally refreshed. An occasional duvet day to reset priorities is an important treat for overall wellbeing.
