When was the last time you checked in with yourself?
Sometimes we find that our lives are running on autopilot. We can get stuck in our mental loops, to-do lists and daily routines without taking a minute to pause and check-in to see if we’re living in alignment and accordance with our heart’s desires.
When faced with a major decision or any level of indecisiveness, I encourage you to stop whatever you’re doing.
Take a deep breath.
Place your hand over your heart and ask yourself:
What do I really want?
Allow yourself to take a moment to reflect, clear your mind and live with intention. Here are some practices you can consider:
- Meditation
- Journaling
- Vision boarding
- Sitting, walk or run in silence
- Taking regular breaks from technology and electronics
Follow your heart,
Francesca Eva
